Diabetes: Not Just For Sugar!

Diabetes is caused just eat a lot of sugar? Not really. Lots of eating fat can also lead to diabetes!
Yes, not many people know that high fat consumption not only leads to obesity and increased risk of heart disease, but also one of the biggest factors that cause diabetes.Many Eat Fat = Diabetes?



A study published in the scientific journal Diabetes Care in 2010 claimed that a high consumption of fat can increase a person's risk of developing the disease. The more the amount of fat consumed, the risk of diabetes was more meningkat1.Between Fat and DiabetesDiabetes mellitus can occur due to disruption of insulin. One of the factors that interfere with insulin action in the high levels of fat in the abdomen.The more fat you eat from the daily diet, the more fat stored in our bodies. In fact, fat can make the body's cells become insensitive to insulin. As a result, blood sugar levels rise above normal because the body's cells can not use insulin to optimal, resulting in diabetes.Due to this reason, people who are overweight have a much higher risk of diabetes compared to those exposed to normal weight. In fact, 90% of people with diabetes are those who are classified as overweight or obese.Control the Fat, Prevent DiabetesThe choice is in your hands. By reducing the fat portion of your dinner plate plus exercise, diabetes can be driven away.• Eat smarterSome ways you can try:
 Replace fried foods or coconut milk curry with baked goods or diungkep. Equally delicious and lower in fat.
    Do not eat chicken skin can reduce by 50% the consumption of fat from the chicken.
    Replace chips or fried snacks with popcorn without butter or fruit• Choose products low-fat or non-fat (low-fat or non-fat)Research shows that a diet with high consumption of milk without fat can reduce the risk of diabetes 22.• Drinks also play an importantBesides the food, sometimes the drink that often we eat also contributes to unwanted fat portions, for example: drinks containing milk such as cendol, ice dawet, compote, and also the types of beverages that contain milk full cream like fruit ice, ice cream, milkshakes, coffee with milk and whipped cream, and the like.• Not all fats are also bad. The key, select the right kind of fat!

Not all fats are bad. Choose foods with good fats PUFAs (Polyunsaturated Fatty Acid - Double Unsaturated Fatty Acid) and MUFA (Monounsaturated Fatty Acid - Single Unsaturated Fatty Acids) like avocados and nuts can actually reduce the risk of diabetes. Bonus, unsaturated fatty acids PUFA and MUFA in nuts and avocados are also good for the heart Anda2 Pssst, choose peanuts boiled or roasted nuts are low in salt yes