Planning Eating

Suggested food especially the diabetesein (nutritionist) is the same as non-diabetesein. All the variety of food origin is not excessive (balanced) and according to nutritional needs.
Required Food Containing:

    Carbohydrate
    Protein
    Vitamins & Minerals
    Fat
    Fiber
CARBOHYDRATES
Carbohydrates are the main source of energy for daily activities.Carbohydrates consist of:

    Starchy
    Sugar

        Starchy

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Diabetes In Travel

In Travel

 To travel quite a long time for people with diabetes can alter the diet drug or insulin injections. In fact this situation will increase the potential for hypoglycemia.
But that does not mean people with diabetes can not travel anywhere. Just enough to require a bit of planning control diabetes. How to prepare for a trip depends on the purpose and how long your trip.
Preparation

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SPORTS ACTIVITIES FOR

Sports activitiesDiabetesi

 One precaution is to maintain a routine of diabetes mellitus aktifititas body to keep your metabolism primed. One way to exercise.Physical exercise helps improve the performance of the insulin receptor to the hormone insulin. Thus, the blood sugar can easily get into the blood cells.Sport activities for 30-40 minutes can increase the intake of blood sugar into the cells up to 20 times compared to no exercise at all.Recommended discipline sport activities performed with a frequency of 3-5 times a week, with the intensity of 60-70% of the Maximum Pulse. How to get the maximum number of Pulse is a way to

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