SPORTS ACTIVITIES FOR

Sports activitiesDiabetesi

 One precaution is to maintain a routine of diabetes mellitus aktifititas body to keep your metabolism primed. One way to exercise.Physical exercise helps improve the performance of the insulin receptor to the hormone insulin. Thus, the blood sugar can easily get into the blood cells.Sport activities for 30-40 minutes can increase the intake of blood sugar into the cells up to 20 times compared to no exercise at all.Recommended discipline sport activities performed with a frequency of 3-5 times a week, with the intensity of 60-70% of the Maximum Pulse. How to get the maximum number of Pulse is a way to
calculate 220 minus age.

MAXIMUM PULSE2220-ageExample:Age: 50 years, 60% intensity exercise in daily activities.Calculation formula:0.60 x (220-50) = 102 x / min.The results of the count called Pulse Target, do not exceed the recommended target of Pulse.The recommended duration is 30 - 60 minutes each time exercising. Try not to do sports activities more than 60 minutes to avoid hypoglycemia.The right type of exercise is aerobic exercise. As well as the street, jogging, swimming, cycling, and aerobics.PRINCIPLES OF SPORTSIn principle it is important to exercise through three stages.

    Heating
    Warm up by stretching for 5-10 minutes.
    Core Exercises
    Perform the exercise duration for 20 - 40menit.
    RefrigerationCustomize your workout with a capacity possessed body. If the body rarely do sports activities beforehand, it is recommended to choose lightweight sports activities. Moderate exercise is the only burn 5 calories / minute, as well as leisurely walking, cycling and low impact exercises.Pick an unpopular sport activities, is easy to do so as the frequency interval exercise can be maintained, sustained, orderly, and measurable.If there are symptoms of hypoglycemia after exercise, among other things, weakness and sweating, this is anticipated to bring snacks.Get used to do sports activities at the same time every day. Sport should be done in the morning and at the condition of sugar in the blood reaches the top, ie 2-3 hours after eating. However it is important to remember, avoid doing sport activity when insulin reaches its peak.