Planning Eating

Suggested food especially the diabetesein (nutritionist) is the same as non-diabetesein. All the variety of food origin is not excessive (balanced) and according to nutritional needs.
Required Food Containing:

    Carbohydrate
    Protein
    Vitamins & Minerals
    Fat
    Fiber
CARBOHYDRATES
Carbohydrates are the main source of energy for daily activities.Carbohydrates consist of:

    Starchy
    Sugar

        Starchy

        Eat always a source of starch at each meal.
        For example: rice, bread, potatoes, noodles, sweet potatoes, cassava, etc..
        Carbohydrate deficiency will result in faster body feel tired due to lack of manpower.

        Sugar
        Sugar found in many foods.
        For example: sugar, brown sugar, sugar, syrup, honey, cakes and sweet kuean.
        Avoid or limit sugar will help control blood sugar. The sugar in the seasoning allowed.
FAT
Fat is also a source of energy. Fats found in oils, margarine, milk, chicken skin, duck skin and other animal fats. Excessive fat can make the body into fat.
Diabetes mellitus tend to have problems with heart disease, eat less animal fat can reduce this risk.
PROTEIN
Protein is used for growth and replace damaged tissue. Protein abundant in: fish, chicken, beef, tofu, tempeh and nuts.
VITAMINS & MINERALS
Vitamins and minerals found in vegetables and fruits. This substance serves to help launch the body. But if there is a diet that is quite varied each day, then the additional vitamin supplements do not need to be consumed.
FIBER
Fiber is good for health because:

    Make the stomach feel full
    Help lower blood sugar
    Help lower blood fats
    Smooth bowel movement.
Fiber found in:1. Wheat bread, fresh fruits and vegetables2. Beans, tofu, tempeh bran.
SALT KITCHEN
Salt can still be used as a food flavoring in moderation. Excessive amounts of salt can cause high blood pressure. Reduce eating foods that have gone through the process pengasianan, such as salted fish, salted eggs, etc..
SWEETENER
Artificial sweeteners are many in the market can be taken as needed. Sweetener that contains no calories and others do not. Note that endangered the calorie content on labels. For those who are overweight, do not choose a calorie.
NUMBER & TYPE OF FOOD DAILY
General guideline daily recommended;Eat 3 meals a day consisting of:1. One plate or replacement2. One piece of fish or a successor3. A bowl of vegetables4. Fruits
Between meals in the can plus a snack.
Dietesein can help provide information on the amount and type of food that suits your needs and tastes.
OBESITY
On the body with the condition are overweight (obese) in blood glucose levels will be difficult to control. To avoid such cases, necessary countermeasures, one diet. Where in this process is necessary disciplinary setting of a balanced diet and reducing high-calorie foods such as fats, sugars, starches.
In addition, to support the diet, required more intense physical activity on a regular basis and in accordance with the preferences, activities like walking, bike riding, gymnastics, swimming, etc.