Remain healthy holiday delights

When the holiday must be the most fun, because it can take a break from the daily routine and gather dense with people we love. At such moments also usually served family legendary dishes that taste good, as well as pastries appetizing. Once in a while be was eating well, being together with family mumpung. Maybe that's in your mind. But without realizing it, in a situation like that, we just eat too much so that at the end of the holidays. Clothing suddenly feels more cramped, check lab results cholesterol and sugar suddenly worsened.
 Vacation time is indeed the critical points of the temptation to eat foods high in calories and high in fat, while the opportunity to exercise a little more. Effects such as weight gain, did not really get away after the holiday was over, it accumulates and causes your risk of obesity is higher.

But healthy does not mean skip the food delicious. You can do the following to continue to enjoy the holidays with more healthy. Follow the simple tips below to continue to enjoy the holiday sense.
    For those accustomed to the family cook yourself, try to create a family recipe by modifying or how to cook with healthier ingredients. For example, using a low-salt soy sauce, or use alternative cooking methods that are more healthy as steaming or grilling instead of frying.
    The cookies can be made lower calorie by reducing the amount of sugar used. To get a sense of the still sweet, you can replace some sugar with low-calorie sweeteners.
    Plan 'active holidays'. Gather the family does not have to be filled with talking at home. Suggest for trips to the beach or to the other recreational and sports enter the holiday agenda. More fun, more healthy as well as all active.